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Holmes’s Complete Stop Drinking Seminar (CSDS) is an intensive face-to-face full-day course LIVE! with CBT Therapist and Author of “Holmes’s Complete Guide To Stop Drinking Alcohol; The Easy, Mindful and Pain-free Way” and YouTube’s Alcohol Quit Guru, Mark Holmes MA from 9.30am – 5.30pm on Saturday 4th December 2021 in London, UK.

The CSDS is designed for high functioning and successful career professionals in full-time employment who have already decided they want to stop drinking alcohol and have tried and failed to quit in the past using willpower and are looking for an easy way that is pain-free without using willpower or relying on a higher power.

The CSDS is based on a group therapy model which is not only more affordable than one-to-one therapy but, for many, also easier because with a small number of clients it offers a balance between individual attention and peer support.

The CSDS incorporates the following:

  • Latest Research on Alcohol cited in “Holmes’s Complete Guide To Stop Drinking Alcohol
  • Individual Initial Assessments shared and completed in advance, analysed on the day by Mark Holmes, and reflected on within the group
  • Lectures on the main principles of Cognitive Behavioral Therapy and how to achieve radical transformations in drinking behaviour
  • Practicing proven tools and techniques to stop drinking and avoid relapse
  • Mindfulness awareness and Meditation training
  • Course Completion Certificate

After your payment is accepted and your place is confirmed you will be sent all the Pre-Course Materials to complete and return to be analysed in advance of the seminar and the results will be given to you and discussed privately at the start of the seminar. The Pre-Course Materials are included in the package and contain your initial Assessment and activities taken from “Holmes’s Complete Guide To Stop Drinking Alcohol“.

The CSDS is intensive but there will be scheduled breaks with tea, coffee and biscuits and lunch is also provided.

All resources and writing materials on the day are also included. Please wear casual, loose and comfortable clothing for meditation. No prior experience of meditation is necessary.

In order to guarantee your place click the button below to book now. Limited spaces available and offered on a first come, first served basis. This is a rare opportunity to work directly in person with Mark Holmes and solve your drinking problem permanently and painlessly to achieve your sobriety dream and be free.


About Us

Mark Holmes MA is CEO and Founder of the Addiction Help Agency Ltd., to help others achieve permanent sobriety painlessly without using willpower and without cravings.

Holmes is a former International School Principal and high functioning alcoholic for over thirty years who spent years researching how to stop drinking which led to training as an Alcohol Addiction CBT Therapist and culminated in writing his unique mindfulness method of alcohol cessation in "Holmes's Complete Guide To Stop Drinking Alcohol; The Easy, Mindful and Pain-free Way".

Holmes has a Master's degree from UCL, and is a registered CBT Therapist at NAADAC, The Association for Addiction Professionals, and abides by their professional standards and ethics.

Holmes offers one-to-one online counselling HERE internationally and face-to-face one-day group seminars HERE in London, UK.

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